Sam's Tools and Techniques
Tools and techniques that Sam Rowe uses for sensory regulation and calming:
Light:
Sunglasses
Hats
Sound:
Bose Quiet Comfort 45 Noise cancelling headphones
Flare calmer nights earplugs, listen to music
Touch:
Fidgets: hair coils, tangles, stress ball, massage ball, fidget ring
Clothing: natural fibre clothing
Temperature: wheat heat packs and ice
Taste: Warheads – Extreme sour lollies, lemon
Smell: lavender essential oil, vicks inhaler
Communication: Auslan, and notepad app
Cognitive: Game apps – solitaire, sudoku, merge games, colouring-in


Laura's AT for sensory sensitivity
Chatterbox member Laura uses a variety of AT to help with her sensory sensitivity, such as:
Apps:
Finch
Sensory and emotion regulation items:
Sony XM5 noise cancelling headphones
Oakley sensory eye wear
Sensory clothing (mostly from Boody)
Sensory Rocker
Bubble tube
Adjustable smart lights
Portable sensory and emotional regulation tools:
Calm Buddi harm minimisation turtle
Kaiko fidget zip bracelet
Calm down bottle
Get a grip globby stress ball
Nee Doh shaggy stress ball


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